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Forum: Weight Loss Support 09-15-2010, 12:58 PM
Replies: 10
Views: 656
Posted By rockinrobin
I would take those cals down by 100. I'd...

I would take those cals down by 100.

I'd also increase my exercise. Either the time that you're doing it, the intensity or both.

I would also right this second add in muscle training. First...
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