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Forum: 20-Somethings 08-20-2007, 12:49 AM
Replies: 7
Views: 553
Posted By Idealmuse
People do it both ways... but I think it's...

People do it both ways... but I think it's standard to do 10% from your current weight, because that factoid where losing just 10% is supposed to improve your health by X ammount (forget the standard...
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