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Forum: Weight Loss Support 01-16-2019, 10:52 PM
Replies: 14
Views: 2,765
Posted By Sakai
I IF daily. My eating window is 5 hours long. I...

I IF daily. My eating window is 5 hours long. I find my wieght loss is boosted when I IF consistantly.
I find fasting to be pretty effortless in the most part. I stop eating at 5 and eat again at 12...
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