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Forum: Support Groups 03-27-2006, 04:05 PM
Replies: 64
Views: 3,371
Posted By avalanche
Goal Time! Diet: no eating after 9pm / no...

Goal Time!

Diet: no eating after 9pm / no dessert
Exercise: swim 5 days / weightlift 3
Water: take Nalgene everywhere
Goal: organize my schedule for April
Reward: one stress-free, do...
Forum: Support Groups 03-26-2006, 11:58 PM
Replies: 64
Views: 3,371
Posted By avalanche
I feel like that's a FABULOUS plan! I especially...

I feel like that's a FABULOUS plan! I especially like the inclusion of one goal not related to anything having to do with diet/exercise, and the REWARD system! If I envision a pedicure or even just...
Forum: Support Groups 03-26-2006, 07:35 PM
Replies: 64
Views: 3,371
Posted By avalanche
I'm definitely on board for shaping up before...

I'm definitely on board for shaping up before summer! Does anyone have a plan? Even just holding each other accountable for # times exercised/wk, good/bad diet days, and lbs lost/wk would be...
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