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Forum: Exercise! 02-02-2007, 03:08 AM
Replies: 51
Views: 47,634
Posted By aggie2006
reddalice~ after the gym you can have carbs and...

reddalice~ after the gym you can have carbs and protein! you acually should have carbs and protein to restore your livers sugar stores (glycogen)...just think lean protein, and healthy carbs to cut...
Forum: Exercise! 02-02-2007, 03:04 AM
Replies: 51
Views: 47,634
Posted By aggie2006
one last thing...about cals in vs. cals out... ...

one last thing...about cals in vs. cals out...
for you to lose 1 pound of fat..you have to spare 3500 calories in ONE week...
so that can mean eat 500 cals less per day, or lose it with...
Forum: Exercise! 02-02-2007, 02:48 AM
Replies: 51
Views: 47,634
Posted By aggie2006
angie! hey there, welcome to 3FC! Kudos to you...

angie!
hey there, welcome to 3FC! Kudos to you for making a change in your life, you're on your way to a healthy new you!
first off, 1200 cals? no no no, thats way too little for u, esp if ur...
Forum: Exercise! 01-29-2007, 12:54 AM
Replies: 51
Views: 47,634
Posted By aggie2006
about post gym eating...its normal to feel...

about post gym eating...its normal to feel hungry, and also good to eat within 45 minwhen ur metab is high and also to replace glycogen stores...but its key not to eat fatty foods...i read the meal...
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