3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Beck Diet Solution

02-27-2012, 06:35 AM

Replies: 179

Beck Diet For Life/Solution – February 2012 – Support, Discussion, Buddy/Coach

Views: 13,811

Posted By tchermom

Good morning everyone! Not so great on the...

Good morning everyone! Not so great on the personals yet but I'll get there. Yesterday was OP and I did exercise just with weights ONLY because I had it scheduled in my day. I feel like i ate well...

Forum: Beck Diet Solution

02-26-2012, 08:49 AM

Replies: 179

Beck Diet For Life/Solution – February 2012 – Support, Discussion, Buddy/Coach

Views: 13,811

Posted By tchermom

Hi everyone! I did run for 30 minutes yesterday...

Hi everyone! I did run for 30 minutes yesterday but ate off plan in the afternoon. We did go out to dinner and I went back on plan instead of restricting like I normally do so... I read my cards...

Forum: Beck Diet Solution

02-24-2012, 07:04 AM

Replies: 179

Beck Diet For Life/Solution – February 2012 – Support, Discussion, Buddy/Coach

Views: 13,811

Posted By tchermom

Thanks everyone for the warm welcomes. I had a...

Thanks everyone for the warm welcomes. I had a good day on plan, did 40 minutes of walking/running, read my cards-several times, planned my food, wrote in my journal, and sat down for meals-that is...

Forum: Beck Diet Solution

02-23-2012, 01:30 PM

Replies: 179

Beck Diet For Life/Solution – February 2012 – Support, Discussion, Buddy/Coach

Views: 13,811

Posted By tchermom

Hi everyone! I am coming here for accountability...

Hi everyone! I am coming here for accountability as I begin using the Beck diet solution. I have tried so many diets in the past and really need to change the way I think and feel about food and...

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