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Forum: Exercise! 02-12-2006, 08:40 PM
Replies: 15
Views: 1,383
Posted By BroadwayBaby
Sore Muscles 101

I'm a dancer, (that's why I'm on this site in the first place to fit those skinny-girl leotards) I know A LOT about sore muscles, The best thing to do is to stretch before AND after you excersize....
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