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Forum: The Biggest Loser - Winning by Losing 05-12-2006, 05:28 PM
Replies: 318
Views: 96,924
Posted By cool90
Ilene. I'm wondering why you are eating only one...

Ilene. I'm wondering why you are eating only one meal a day. Do you know that if you don't eat et like every 4 hours or so (depends on the person) you might slow your metabolism and sabotage all your...
Forum: The Biggest Loser - Winning by Losing 03-31-2006, 08:07 PM
Replies: 318
Views: 96,924
Posted By cool90
What are your vegetarian meat alternatives ? I...

What are your vegetarian meat alternatives ? I eat fish, eggs, milk and chicken for protein and flax seeds as for non-vegetarian things. And I eat pistachios, broccoli, I don't like tofu or soy...
Forum: The Biggest Loser - Winning by Losing 03-25-2006, 08:41 PM
Replies: 318
Views: 96,924
Posted By cool90
I now weight 160 pounds and I'm only 1,68 m...

I now weight 160 pounds and I'm only 1,68 m approx. (5 foot 5 I think) which is a lot. I walk at a fast pace 20 minutes four times a day. I also do some sits-up and push-ups usually while watching...
Forum: The Biggest Loser - Winning by Losing 03-25-2006, 10:02 AM
Replies: 318
Views: 96,924
Posted By cool90
I forgot to tell that I'm also always yawning and...

I forgot to tell that I'm also always yawning and tired all day long even if a get 9 to 10 hours of sleep a day. I tought maybe this could have something to do with my headaches.
Forum: The Biggest Loser - Winning by Losing 03-25-2006, 09:55 AM
Replies: 318
Views: 96,924
Posted By cool90
Well thanks. Here'a a typical day: 7h30...

Well thanks.

Here'a a typical day:

7h30 breakfast: oatmeal (1 cup) at breakfast with flax seeds (a tablespoon).

8h00-10h00: headache, hungry ( feel like eating sugar or fat) Eat an apple...
Forum: The Biggest Loser - Winning by Losing 03-24-2006, 09:54 PM
Replies: 318
Views: 96,924
Posted By cool90
Thanks. I don't ever drink diet soda or regular...

Thanks. I don't ever drink diet soda or regular soda but I eat sugary things once in a while, seems like I'm addicted to them. So I guess I'm gonna try to limit my sugar intake cause I will more and...
Forum: The Biggest Loser - Winning by Losing 03-24-2006, 04:25 PM
Replies: 318
Views: 96,924
Posted By cool90
having strong headaches

Could somebody tell me why I'm having strong headaches like in mid-morning and before supper. I feel so dizzy, I feel like sleeping ( can't study or concentrate) but it can't be because of a lack of...
Forum: The Biggest Loser - Winning by Losing 03-19-2006, 11:10 AM
Replies: 318
Views: 96,924
Posted By cool90
jillian's age

AmyMohio777,

you were wondering how old was Jillian Michaels. If my sources are right, she's 31 years old.
Forum: The Biggest Loser - Winning by Losing 03-18-2006, 10:57 AM
Replies: 318
Views: 96,924
Posted By cool90
build muscle in your arms

Hi Jillian,
I'm a 18 years old girl and I'm wondering what is the best way to build my arms at home and back without involving any work-out machines. Does push-ups work for the arms ? If so, how...
Forum: The Biggest Loser - Winning by Losing 02-27-2006, 03:40 PM
Replies: 318
Views: 96,924
Posted By cool90
Red face That 85 % heart rate you're talking about you...

That 85 % heart rate you're talking about you maintain it doing aerobic exercises ? Which kind ? I do one hour bicycling a day but I hardly get to 85 % of my heart rate. Most of the time the higher...
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