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Forum: 100 lb. Club 03-21-2009, 05:53 PM
Replies: 8
Views: 591
Posted By bargoo
You can eat at restaurants and still stay on...

You can eat at restaurants and still stay on plan, or very close to it. Avoid fried foods, anything with sauces or gravy, stay away from sweets, cakes, pies. cookies, ice cream, etc. You can have...
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