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Forum: Exercise! 10-16-2010, 04:21 AM
Replies: 29
Views: 55,021
Posted By Robsia
Certainly in the frst few weeks, you aren't...

Certainly in the frst few weeks, you aren't running a very long way, so the calories burned are fewer - it's more about building fitness and stamina.

But as you run farther you will burn more. At...
Forum: Exercise! 10-15-2010, 03:55 PM
Replies: 29
Views: 55,021
Posted By Robsia
I lost three pounds during the program, but...

I lost three pounds during the program, but dropped a dress size.

And then I continued to lose more afterwards as my fitness level was so much higher and my metabolism had altered.

Don't knock...
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