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Forum: Vegetarian Chicks 12-18-2005, 11:19 PM
Replies: 4
Views: 1,440
Posted By palmtree
Cool Omega-3 and flaxseed

Does flaxseed need to be ground first in order for our bodies to absorb the omega-3? I also read that it is best to toast it first to release nutrients inside. Any thoughts?

Thanks!
Palmtree...
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