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Forum: Weight Loss Support 04-13-2006, 04:12 PM
Replies: 4
Views: 544
Posted By x0xmelissax0x
Are you still doing the 4.8 miles before hand?...

Are you still doing the 4.8 miles before hand? Maybe try doing the 4.8, going up to 5.9, back down to 4.8, then try jogging the 5.9 as long as possible. This way your body is getting stretched out...
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