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Forum: Weight Loss Support 05-15-2009, 12:29 PM
Replies: 18
Views: 1,110
Posted By Ija
Rosie, lifting has done wonders for my arms!...

Rosie, lifting has done wonders for my arms! Granted, there's still a little sag (hey, I've been morbidly obese my entire adult life, so it's not going away overnight), but my arms look toned. Lift,...
Forum: Weight Loss Support 05-15-2009, 11:43 AM
Replies: 18
Views: 1,110
Posted By Ija
I think this is really good advice. When we lose...

I think this is really good advice. When we lose weight, we're not just losing fat, but lean muscle mass as well. Strength training can scale back (or even reverse) muscle loss, which will help your...
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