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Forum: Weight Loss Support 03-22-2007, 02:21 PM
Replies: 14
Views: 642
Posted By phantastica
Maybe you're eating dinner too close to bed time?...

Maybe you're eating dinner too close to bed time? Or maybe working out too late in the day?

Melatonin is a hormone, actually, and would probably be considered more along the lines of a vitamin...
Forum: Weight Loss Support 03-22-2007, 02:07 PM
Replies: 14
Views: 642
Posted By phantastica
Usually, my bouts of insomnia are caused by...

Usually, my bouts of insomnia are caused by stress (either good or bad stress). I find that it's best to not stress about insomnia, and to realize that when your body needs sleep, it will sleep. ...
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