3 Fat Chicks on a Diet Weight Loss Community

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Forum: Miscellaneous - Phase 1

01-19-2006, 02:10 PM

Replies: 18

Sticky: Alfredo Sauce

Views: 27,724

Posted By surfer376

Low-fat/lite Alfredo Sauce #100488 recipe by...

Low-fat/lite Alfredo Sauce #100488
recipe by Tiffany I.

I originally saw this recipe on another website, but I added a few ingredients. This is the best low fat, low cal. Alfredo Sauce I have...

Forum: Miscellaneous - Phase 1

01-19-2006, 02:03 PM

Replies: 18

Sticky: Alfredo Sauce

Views: 27,724

Posted By surfer376

Here's a healthy alternative...lots of protein...

Here's a healthy alternative...lots of protein with little fat and very yummy!

1 1/2 cup nonfat cottage cheese
3/4 cup evaporated skim milk
3/4 cup low fat ricotta cheese
3/4 cup low fat...

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