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Forum: 300+ Club 07-31-2009, 04:34 PM
Replies: 20
Views: 1,509
Posted By Heather
angel -- If you really do have a lot of pain when...

angel -- If you really do have a lot of pain when you first wake up, it might plantar fascitis. Shoes might help, but there are other things you can do. See here for some info and...
Forum: 300+ Club 06-24-2009, 05:47 PM
Replies: 20
Views: 1,509
Posted By Heather
You could have plantar faschiitis. see here:...

You could have plantar faschiitis. see here: http://en.wikipedia.org/wiki/Plantar_fasciitis

I had that at a higher weight. Losing weight helped, but so did wearing shoes with good arch support...
Forum: 300+ Club 06-24-2009, 08:33 AM
Replies: 20
Views: 1,509
Posted By Heather
what carol said! We go to a running store...

what carol said!

We go to a running store and have them properly fit shoes to our feet!! It's worth it.

If you wear your 'sneakers' a lot, you need to replace them fairly frequently they do...
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