3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Forum: Weight Loss Support

10-28-2007, 11:52 PM

Replies: 23

Changes in diet?

Views: 1,002

Posted By Heather

gail -- goodness, yap away!!!

gail -- goodness, yap away!!!

Forum: Weight Loss Support

10-28-2007, 08:33 PM

Replies: 23

Changes in diet?

Views: 1,002

Posted By Heather

Gary -- Feel free to experiment with nachos and...

Gary -- Feel free to experiment with nachos and let us know how it goes. Someone else has mentioned adding jalapenos - that could be kickin! :D

There are a lot of things I eat a LOT less than I...

Forum: Weight Loss Support

10-28-2007, 05:39 PM

Replies: 23

Changes in diet?

Views: 1,002

Posted By Heather

Gail -- It IS a lot of work. I have to plan for...

Gail -- It IS a lot of work. I have to plan for my weeks, cook more food, have food to pack for lunch and snacks during the week -- and I have to prep that food so I can take it!

But when I don't...

Forum: Weight Loss Support

10-28-2007, 01:25 PM

Replies: 23

Changes in diet?

Views: 1,002

Posted By Heather

pamatga -- You're so right about the willingness...

pamatga -- You're so right about the willingness to make changes!

As for a substitute for your butter, you could try peanut butter, for a "better fat". Or for less fat, fruit butters (apple or...

Forum: Weight Loss Support

10-28-2007, 11:55 AM

Replies: 23

Changes in diet?

Views: 1,002

Posted By Heather

I noticed that last night because we had fries...

I noticed that last night because we had fries and nachos for dinner!

But the fries were sweet potato fries -- tossed in a little olive oil and spices and baked, so not fried at all. And the...

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