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Forum: Entrees-Poultry or Seafood 07-18-2005, 08:23 PM
Replies: 4
Views: 2,522
Posted By lilnessy
Swordfish Souvlaki Keys: Fish Seafood Low...

Swordfish Souvlaki
Keys: Fish Seafood Low Calorie Fat Free Diet Main Dish Ocean Swordfish
Yield: 1

Ingredients:

1 lb swordfish steak cut into 1" cubes
...
Forum: Entrees-Poultry or Seafood 07-18-2005, 08:22 PM
Replies: 4
Views: 2,522
Posted By lilnessy
Swordfish and Pineapple Brochettes Keys: Low...

Swordfish and Pineapple Brochettes
Keys: Low Fat Main Dish Seafood Fish Tropical Fruits
Yield: 1

Ingredients:

1 sm pineapple
1/3 cup orange juice
...
Forum: Entrees-Poultry or Seafood 07-18-2005, 08:22 PM
Replies: 4
Views: 2,522
Posted By lilnessy
Grilled Gingered Swordfish Keys: Fish Low...

Grilled Gingered Swordfish
Keys: Fish Low Calorie Fat Free Diet Grill
Yield: 6 Servings

Ingredients:

6 x Swordfish steaks,1"thick
3/8 cup Dry sherry
...
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