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Forum: Chicks up for a Challenge 04-16-2010, 02:32 PM
Replies: 45
Views: 1,543
Posted By jmfan317
Weighins on Fri mornings Week 1: 167 Week 2:...

Weighins on Fri mornings
Week 1: 167
Week 2: 169 TOM

W: 64 oz water perfect
E: To wrkout out 2x's a day 5x's a wk perfect
E: Keep the calorie shifting @ the cals its recommended that day of...
Forum: Chicks up for a Challenge 04-13-2010, 02:36 PM
Replies: 45
Views: 1,543
Posted By jmfan317
jcatron- My wrkouts r usually 30 mins. I just use...

jcatron- My wrkouts r usually 30 mins. I just use my wrkout dvds. I have all of jillian michaels dvds now I can use my aerobic stepper w/ it cuz her first dvds had a aerobic stepper. Is 3o mins...
Forum: Chicks up for a Challenge 04-12-2010, 02:39 PM
Replies: 45
Views: 1,543
Posted By jmfan317
Weighins on Fri mornings Week 1: 167 Week 2: ...

Weighins on Fri mornings
Week 1: 167
Week 2:

W: 64 oz water
E: To wrkout out 2x's a day 5x's a wk
E: Keep the calorie shifting @ the cals its recommended that day of below
D: Finish a chap in...
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