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Forum: Sonoma Diet and the Mediterranean Diet 12-14-2009, 08:28 AM
Replies: 19
Views: 1,546
Posted By petra65
Here's my menu from yesterday: B: greek...

Here's my menu from yesterday:

B: greek yogurt, blueberries, blackberries, homemade granola, sugar free latte
L: steak and blue cheese salad
D: pan fried chicken, golden vegetable gratin, cherry...
Forum: Sonoma Diet and the Mediterranean Diet 12-13-2009, 11:19 AM
Replies: 19
Views: 1,546
Posted By petra65
Here's my menu from yesterday B: Smoothie...

Here's my menu from yesterday

B: Smoothie with Greek yogurt, frozen raspberries, whey protein, and sugar free davinci, sugar free latte
L: steak and blue cheese salad, 1/2 a pita with hummus
D:...
Forum: Sonoma Diet and the Mediterranean Diet 12-12-2009, 04:45 PM
Replies: 19
Views: 1,546
Posted By petra65
Hi Nancy-I've tried several different diets as...

Hi Nancy-I've tried several different diets as well including WW, low carbing, etc but I kept coming back to this. This really is good eating for a lifetime. I've been back on track for almost 3...
Forum: Sonoma Diet and the Mediterranean Diet 12-11-2009, 09:08 PM
Replies: 19
Views: 1,546
Posted By petra65
I guess I've missed a little. I was just teasing...

I guess I've missed a little. I was just teasing you Zofia. I see Sarah lost her weight and has been eating more fish. Hope you don't gain it all back while your in Ireland. Have a good time. I...
Forum: Sonoma Diet and the Mediterranean Diet 12-09-2009, 05:55 PM
Replies: 19
Views: 1,546
Posted By petra65
Sarah-I love all your exotic names for things. ...

Sarah-I love all your exotic names for things. Here is my menu for the past couple of days.

Tues:

B: Canadian bacon and egg pital pocket, sugar free latte
L: Roasted vegetable couscous with...
Forum: Sonoma Diet and the Mediterranean Diet 12-08-2009, 08:55 AM
Replies: 19
Views: 1,546
Posted By petra65
I had a bit of a crazy day yesterday-running...

I had a bit of a crazy day yesterday-running around everywhere and even got into a little trouble. There is a lady at my church who invites all her "friends" over to get their hair cut and then has...
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