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Forum: WW Food and Point Issues 05-03-2005, 03:27 PM
Replies: 24
Views: 98,555
Posted By BryceMom
Black Jewell (Microwave) Serving Size 3 tbsp....

Black Jewell (Microwave)
Serving Size 3 tbsp. unpopped
Calories 150
Fiber 4 grams
Fat 7 grams

This makes about 4 cups popped

1 cup popped = 40 calories
% Daily Value
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