Forum: Overeaters Anonymous
03-14-2006, 12:28 PM
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Replies: 3
Views: 898
Ellis,
Thanks for the feedback. I was...
Ellis,
Thanks for the feedback. I was successful with the zone a few years back, while doing 3 meals plus 2 snacks. I understand why the snacks are beneficial. I'm currently avoiding them because...
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Forum: Overeaters Anonymous
03-13-2006, 05:46 PM
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Replies: 3
Views: 898
ready for portion control
Up to now I've been committed to eating only 3 meals a day--whatever they may be. But, I've noticed that I'm increasingly eating more and more at each of those 3 meals. I feel like I've put on some...
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