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Forum: Chicks up for a Challenge 02-22-2007, 10:28 AM
Replies: 107
Views: 4,463
Posted By marbleflys
2/1-38 mins. Interval training 2/2-37 mins....

2/1-38 mins. Interval training
2/2-37 mins. Interval training---about 65% cardio
2/3-day off!
2/4-38 mins, Interval training--50/50 cardio.wts.
2/5- 42 mins. Interval training---about 70% cardio...
Forum: Chicks up for a Challenge 02-19-2007, 03:23 PM
Replies: 107
Views: 4,463
Posted By marbleflys
fullsteam; a stress or spiral fracture won't show...

fullsteam; a stress or spiral fracture won't show easily on x-ray, but you will feel it.....breaking it 2X? sounds like my nose....I broke it 2X in 14 months....yes, it looked like a big smooshed...
Forum: Chicks up for a Challenge 02-19-2007, 11:18 AM
Replies: 107
Views: 4,463
Posted By marbleflys
Hi everybody....nice relaxing...

Hi everybody....nice relaxing weekend....Fullsteam, are you wrapping your ankle with a tight neoprene support? might be better for exercise? ouch! be careful you don't have a hairline or a stress...
Forum: Chicks up for a Challenge 02-15-2007, 11:05 AM
Replies: 107
Views: 4,463
Posted By marbleflys
2/1-38 mins. Interval training 2/2-37 mins....

2/1-38 mins. Interval training
2/2-37 mins. Interval training---about 65% cardio
2/3-day off!
2/4-38 mins, Interval training--50/50 cardio.wts.
2/5- 42 mins. Interval training---about 70% cardio...
Forum: Chicks up for a Challenge 02-12-2007, 10:40 AM
Replies: 107
Views: 4,463
Posted By marbleflys
2/1-38 mins. Interval training 2/2-37 mins....

2/1-38 mins. Interval training
2/2-37 mins. Interval training---about 65% cardio
2/3-day off!
2/4-38 mins, Interval training--50/50 cardio.wts.
2/5- 42 mins. Interval training---about 70% cardio...
Forum: Chicks up for a Challenge 02-07-2007, 10:08 AM
Replies: 107
Views: 4,463
Posted By marbleflys
OK, I'm in too....Thank YOu ladies!!!! I've...

OK, I'm in too....Thank YOu ladies!!!!
I've been hunting for a place to account for my exercise. My February goal is to do Interval training (wts./cardio) 4 hours per week....I started working out...
Forum: Chicks up for a Challenge 02-06-2007, 10:02 AM
Replies: 107
Views: 4,463
Posted By marbleflys
2/6--41 mins. Interval training--50/50 OK,...

2/6--41 mins. Interval training--50/50

OK, I'm in too....Thank YOu ladies!!!!
I've been hunting for a place to account for my exercise. My February goal is to do Interval training (wts./cardio)...
Forum: Chicks up for a Challenge 02-05-2007, 11:43 AM
Replies: 107
Views: 4,463
Posted By marbleflys
Well I'm still on track....I'm aiming for 35-40...

Well I'm still on track....I'm aiming for 35-40 mins. per day this week, 6 days hopefully.
Forum: Chicks up for a Challenge 02-02-2007, 11:25 AM
Replies: 107
Views: 4,463
Posted By marbleflys
OK, I'm in too....Thank YOu ladies!!!! I've...

OK, I'm in too....Thank YOu ladies!!!!
I've been hunting for a place to account for my exercise. My February goal is to do Interval training (wts./cardio) 4 hours per week....I started working out...
Showing results 1 to 9 of 9

 
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