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Forum: Exercise! 09-15-2005, 02:42 AM
Replies: 5
Views: 1,026
Posted By cheesequeen
Pilates will help you develop strength in you...

Pilates will help you develop strength in you back, but you might actually find that it puts strain on your back at first. I know when I started I had to do the beginner or modified poses because my...
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