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Forum: Depression and Weight Issues 02-11-2023, 08:42 AM
Replies: 9
Views: 656
Posted By wwilliambposton
The Impact of Heart Rate Zones on Fat Burning during Exercise

You are correct that if you are in a calorie deficit, you will eventually burn fat, regardless of whether you exercise or not. However, exercise can play a significant role in how and when you burn...
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