3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community

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Search took 0.00 seconds. Search: Posts Made By: lynard21

Forum: TOPS

11-08-2006, 06:37 PM

Replies: 36

Sticky: Thanksgiving Challenge Menu thread

Views: 1,979

Posted By lynard21

Of Course - please join us!

Congratulations on your 10 pound loss so far! Please feel free to post anytime. Right now we're having a Thanksgiving Challenge that will last until the week of Thanksgiving...but we'll have other...

Forum: TOPS

11-01-2006, 07:07 PM

Replies: 36

Sticky: Thanksgiving Challenge Menu thread

Views: 1,979

Posted By lynard21

Christie, No, I just keep track of calories...

Christie,

No, I just keep track of calories on FitDay - try to stay below 1700-1800 when I am exericsing daily. I did WW sbout 4 years ago, and it worked, but now I rely on my TOPs weekly...

Forum: TOPS

11-01-2006, 11:53 AM

Replies: 36

Sticky: Thanksgiving Challenge Menu thread

Views: 1,979

Posted By lynard21

I blew it too. I had about 10 candy bars as I...

I blew it too. I had about 10 candy bars as I sat on the front porch handing out candy.

Today: B: cereal and skim milk; 1 slice pineapple and coffee w. creamer
L: spinach salad with curried...

Forum: TOPS

10-31-2006, 03:07 PM

Replies: 36

Sticky: Thanksgiving Challenge Menu thread

Views: 1,979

Posted By lynard21

Lyn's Tuesday Menu

Breakfast: 1 C. oatmeal w. Spenda and skim milk Coffee with 2 creamers
Lunch: 4 oz. lean sliced pork and mixed beans in a red sauce; apple; 1 slice cornbread
Dinner plans: 1 tortilla spread with...

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