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Forum: Depression and Weight Issues 10-09-2023, 09:18 AM
Replies: 9
Views: 655
Posted By timmothysmith01
Eating healthy, exercising regularly, staying...

Eating healthy, exercising regularly, staying hydrated, avoiding junk food, and creating a calorie deficit are the successful keys to losing weight. Stay consistent and patient.
Forum: Depression and Weight Issues 02-13-2023, 09:51 AM
Replies: 9
Views: 655
Posted By timmothysmith01
Make sure you're ready. Long-term weight loss...

Make sure you're ready. Long-term weight loss takes time and effort and a long-term commitment
Find your inner motivation. No one else can make you lose weight
Set realistic goals
Enjoy...
Forum: Depression and Weight Issues 01-25-2023, 09:33 AM
Replies: 9
Views: 655
Posted By timmothysmith01
Consumes more fruits and vegetables More...

Consumes more fruits and vegetables
More Active
Drink More water
Consume High Fibre Foods
Never Skip Your Breakfast.
Do Different Types of Exercise
Do not eat Junk Food
Plan Your Perfect...
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