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Forum: Living Maintenance 10-10-2011, 10:04 AM
Replies: 15
Views: 1,543
Posted By JayEll
I lost weight originally by counting calories....

I lost weight originally by counting calories. It's just calories in-calories out, right? Except I found that not all calories are created equal. ;)

I did track macronutrients because I wanted to...
Forum: Living Maintenance 10-10-2011, 06:49 AM
Replies: 15
Views: 1,543
Posted By JayEll
I've said before that "diet fatigue" is real, and...

I've said before that "diet fatigue" is real, and sometimes it doesn't happen until one is in maintenance, goes up a few pounds, and then is trying to get back down.

I spent over a year struggling...
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