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Posts Made By:
JayEll
Forum:
Weight Loss Support
05-09-2011, 05:07 PM
Replies:
20
15 minutes x 3
Views:
1,139
Posted By
JayEll
Beach, I agree. Walking 3 times a day would be...
Beach, I agree. Walking 3 times a day would be just fine. I know there is some science behind the idea of the switch from glycogen to fat burning, but I don't have time to look it up right now...
...
Forum:
Weight Loss Support
05-09-2011, 02:03 PM
Replies:
20
15 minutes x 3
Views:
1,139
Posted By
JayEll
Hey Beach Patrol! :wave: :hug: My...
Hey Beach Patrol! :wave: :hug:
My understanding, from reading books like Fit Or Fat, is that you have to be in the "aerobic" zone of exercise for at least 12 minutes before you deplete the...
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