Register FAQ Calendar Today's Posts Search

Showing results 1 to 10 of 10
Search took 0.00 seconds. Search: Posts Made By: silverbirch
Forum: Living Maintenance 10-14-2013, 04:32 PM
Replies: 69
Views: 3,129
Posted By silverbirch
Monday MBF + one-legged stuff. 1.3k steps,...

Monday

MBF + one-legged stuff. 1.3k steps, 0.5 miles. Lots of gentle calf stretching leading into deeper stretches. (Don't want to overstretch at first and have it ping back even stiffer.)
Forum: Living Maintenance 10-14-2013, 07:14 AM
Replies: 69
Views: 3,129
Posted By silverbirch
Well done with the half, Michele! Saef, for...

Well done with the half, Michele!

Saef, for what it's worth, I believe that being with relatives can be a workout in itself. Could you recategorise yesterday as something like that?

Remember...
Forum: Living Maintenance 10-12-2013, 02:05 PM
Replies: 69
Views: 3,129
Posted By silverbirch
I love this phrase and I'm going to use it...

I love this phrase and I'm going to use it myself.

Thank you for the encouragement, Dagmar. My aim is to do more cardio as my breathing goes a bit haywire sometimes with allergies and getting out...
Forum: Living Maintenance 10-12-2013, 02:48 AM
Replies: 69
Views: 3,129
Posted By silverbirch
Oh, I see. Thanks for spelling it out. I think...

Oh, I see. Thanks for spelling it out. I think that the StairMaster with its capital letters must jump out more at me than the humble lower case cardio things. (Interesting finding in itself.)

I...
Forum: Living Maintenance 10-11-2013, 09:22 AM
Replies: 69
Views: 3,129
Posted By silverbirch
saef, I keep meaning to ask you - why do you...

saef, I keep meaning to ask you - why do you always use the StairMaster? You used to row at one time. (I can understand why you don't use the treadmill. I don't like it as it goes at its own pace not...
Forum: Living Maintenance 10-10-2013, 04:34 PM
Replies: 69
Views: 3,129
Posted By silverbirch
Yesterday, abs exercises + 5k steps (1.9 miles). ...

Yesterday, abs exercises + 5k steps (1.9 miles).

Today, a lot of rather enjoyable racing around from pillar to post. Errands but with nice conversations with strangers en route, stunning views and...
Forum: Living Maintenance 10-07-2013, 05:01 PM
Replies: 69
Views: 3,129
Posted By silverbirch
MBF + one-legged work. Both with weights. 7.2k...

MBF + one-legged work. Both with weights. 7.2k steps, 2.8 miles.
Forum: Living Maintenance 10-05-2013, 05:01 PM
Replies: 69
Views: 3,129
Posted By silverbirch
Movement-based flexibility without weights to...

Movement-based flexibility without weights to check how I was feeling. Some one-legged toe touches.
6.9k steps, 2.7 miles

A good day and I think I can start to build up again this week.
Forum: Living Maintenance 10-04-2013, 02:23 PM
Replies: 69
Views: 3,129
Posted By silverbirch
I believe the virus is leaving my body and has...

I believe the virus is leaving my body and has almost gone. Back to proper rocking October body work tomorrow.
Forum: Living Maintenance 10-01-2013, 09:28 AM
Replies: 69
Views: 3,129
Posted By silverbirch
Thanks for starting this, saef. I'm still...

Thanks for starting this, saef.

I'm still battling a virus so my exercise is minimal. I'm trying to keep warm and rested so it doesn't develop into anything much. My glands are up in my neck so...
Showing results 1 to 10 of 10

 
Forum Jump

All times are GMT -4. The time now is 03:47 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.