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Forum: Weight Loss Support 01-25-2011, 01:18 PM
Replies: 13
Views: 959
Posted By HadEnough
Advice on Slowing Down Eating Speed?

I am a very fast eater, always have been. I am 46 so that's been a long time. Any one have any suggestions on how to teach myself to eat slower/ chew my food (more than 3 times) and take smaller...
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