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Forum: Weight Loss Support 06-27-2010, 01:00 AM
Replies: 6
Views: 656
Posted By Natalia
Are you currently counting calories? You gave a...

Are you currently counting calories? You gave a range that you're eating but when you say you might try calorie counting as an alternative to what you're doing now, that has me a bit confused.
Forum: Weight Loss Support 06-27-2010, 12:57 AM
Replies: 6
Views: 656
Posted By Natalia
well, a calorie is not a calorie. LOL I read...

well, a calorie is not a calorie. LOL
I read something ages ago so forgive me if I'm a bit off, but it's something like
about 96% of the calories you get from fat are available for use
about 85%...
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