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Forum: Exercise! 07-27-2004, 04:56 PM
Replies: 2
Views: 694
Posted By lessofsarahtolove
HIIT (high intensity interval training) first...

HIIT (high intensity interval training) first thing in the morning has been shown to increase your metabolic rate throughout the day; however, the slow, steady cardio that is performed at the "fat...
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