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Forum: Chicks up for a Challenge 02-12-2018, 09:13 AM
Replies: 113
Views: 6,878
Posted By wallace
@Wannabehealthy good job the maintenance! When my...

@Wannabehealthy good job the maintenance! When my husband is sick I usually take a break from the cooking BUT then find myself making poor food choices… so congrats on staying the course. I hope you...
Forum: Chicks up for a Challenge 02-09-2018, 08:26 AM
Replies: 113
Views: 6,878
Posted By wallace
@kfunk6113 it is indeed net grams per day. I...

@kfunk6113 it is indeed net grams per day. I actually dropped the total carb net down over 3 days ago (kept it under 50g/day) and had a whoosh- could be water retention or 50g is the magic number....
Forum: Chicks up for a Challenge 02-07-2018, 08:55 AM
Replies: 113
Views: 6,878
Posted By wallace
LauraRVA42011, thanks for sharing the details of...

LauraRVA42011, thanks for sharing the details of your journey thus far. I’m impressed with your focus and commitment to Medifast- VLCDs (it was low cal correct?) are hard to stick with (I know from...
Forum: Chicks up for a Challenge 02-05-2018, 08:59 AM
Replies: 113
Views: 6,878
Posted By wallace
Hi Everyone! Wannabehealthy YAY! on the...

Hi Everyone!

Wannabehealthy YAY! on the downward trend. And, being back in the Ones. Woohoo!!

activeadventurer, congrats on surviving SuperBowl mania. Lol. I wish you a healthy happy week!...
Forum: Chicks up for a Challenge 02-04-2018, 08:49 AM
Replies: 113
Views: 6,878
Posted By wallace
Finallyfreekelly: I too joined late and the folks...

Finallyfreekelly: I too joined late and the folks here have been VERY welcoming. So welcome!! Glad to have you with us.
Forum: Chicks up for a Challenge 02-03-2018, 07:39 AM
Replies: 113
Views: 6,878
Posted By wallace
I can't agree more with kfunk6113 and...

I can't agree more with kfunk6113 and Wannabehealthy. When you feel like you aren't making positive movements towards your goals and it gets you down that is exactly when you need to reach out and...
Forum: Chicks up for a Challenge 02-01-2018, 07:31 AM
Replies: 113
Views: 6,878
Posted By wallace
Thanks flower1! I don't measure myself kfunk6113...

Thanks flower1! I don't measure myself kfunk6113 but I do notice when clothes get tight or loose... I should've measure myself from the get go! Been weighing myself everyday this week and it is...
Forum: Chicks up for a Challenge 01-30-2018, 07:45 AM
Replies: 113
Views: 6,878
Posted By wallace
Wannabehealthy and activeadventurer thanks for...

Wannabehealthy and activeadventurer thanks for the congrats! I feel you both on the flux trap - our bodies adjust to our tweeks (both good and bad tweeks) so quickly. Arrrrggg! Just have to stay...
Forum: Chicks up for a Challenge 01-29-2018, 08:47 AM
Replies: 113
Views: 6,878
Posted By wallace
Monday Weigh in

Hi Everyone. Monday weigh in time. I weighed 199.8 lbs this morning. Began this challenge last week at 204 lbs. Definitely lost water weight and hopefully some actual fat - cut back on sugar and...
Forum: Chicks up for a Challenge 01-28-2018, 08:37 AM
Replies: 113
Views: 6,878
Posted By wallace
kfunk6113: Thanks again for the good vibes. I...

kfunk6113: Thanks again for the good vibes. I weigh myself on Mondays... and I may try everyday. Do you do everyday? If so, does it help? Excellent job on the exercise and eating well! Impressive!
...
Forum: Chicks up for a Challenge 01-27-2018, 09:24 AM
Replies: 113
Views: 6,878
Posted By wallace
Thanks kfunk6113! I am shooting for 1300c a day....

Thanks kfunk6113! I am shooting for 1300c a day. I believe my resting calorie (BMR) is btw 1700-1800. So with a ~500c daily deficit and exercise I should lose a solid 1.5 lbs per week. Of course...
Forum: Chicks up for a Challenge 01-25-2018, 11:35 AM
Replies: 113
Views: 6,878
Posted By wallace
Hmmm you guys may be onto something there with...

Hmmm you guys may be onto something there with wheat products. I am impressed with your fortitude! I will make an effort to reduce my sugar/bread intake. Crossfit is hard- especially if you are...
Forum: Chicks up for a Challenge 01-24-2018, 11:06 AM
Replies: 113
Views: 6,878
Posted By wallace
Diet/exercise

Thanks for the kind welcomes activeadventurer and kfunk6113. Congrats on all your achievements thus far! I am sure over the course of the year our exercise/diets will evolve but if this is not too...
Forum: Chicks up for a Challenge 01-23-2018, 02:30 PM
Replies: 113
Views: 6,878
Posted By wallace
I'm in

Hi Everyone, I am completely new to these forums and hoping the accountability/community will help keep me focused and inspired. I've read your posts thus far and believe this forum AND full year...
Showing results 1 to 14 of 14

 
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