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Forum: Weight Loss Support 09-20-2017, 06:27 PM
Replies: 28
Views: 3,159
Posted By grannynancy
I don't know. For the first time in my life,...

I don't know. For the first time in my life, elimination of sugar and flour (wheat for me)* has actually freed me from my cravings. I still get hungry but it is no big deal. I can take food or leave...
Forum: Weight Loss Support 09-20-2017, 04:27 PM
Replies: 28
Views: 3,159
Posted By grannynancy
I believe there are a ton of studies that show...

I believe there are a ton of studies that show exercise is overrated for weight loss. Clearly it is essential for good health.
Forum: Weight Loss Support 09-20-2017, 01:15 PM
Replies: 28
Views: 3,159
Posted By grannynancy
I am doing a structured approach so I can train...

I am doing a structured approach so I can train myself truly healthy quantities and types of food.
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