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Forum: Weight Loss Support 10-05-2003, 12:07 AM
Replies: 4
Views: 482
Posted By redballoon
Arrow kegel links

mscat,

With everyone talking about kegel exercises I thought I'd look something up for you on the Net. Here are some links to get you going. Sounds like a great idea.
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Forum: Weight Loss Support 10-04-2003, 07:48 PM
Replies: 4
Views: 482
Posted By redballoon
mscat, I don't know if this will help but cutting...

mscat, I don't know if this will help but cutting down or out on sugar will definitely help with the need to frequent the bathroom.

I used to be like you and when I was reading about the harmful...
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