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Forum: Food Talk And Fabulous Finds 07-16-2009, 06:49 PM
Replies: 4
Views: 499
Posted By kaplods
I follow an exchange plan, and because nuts and...

I follow an exchange plan, and because nuts and seeds are usually "good fats," I use one to two of my fat exchanges (45 to 90 calories) on nuts or seeds almost every day.
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