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Forum: 40-Somethings 03-20-2009, 04:34 PM
Replies: 15
Views: 1,209
Posted By kaplods
I count calories with a shortcut method -...

I count calories with a shortcut method - exchanges. I follow an exchange plan that will provide a minimul of 1500 to a maximum of 2000 calories (because the foods in each exchange are about the...
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