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Forum: 20-Somethings 03-13-2004, 05:37 PM
Replies: 42
Views: 2,173
Posted By Jen24
Sat: 30 min. run @ 5.7 mph 35 min. elliptical...

Sat:
30 min. run @ 5.7 mph
35 min. elliptical
10 min. stairclimber
Forum: 20-Somethings 03-11-2004, 05:09 PM
Replies: 42
Views: 2,173
Posted By Jen24
Thurs: 35 min. elliptical 20 min....

Thurs:
35 min. elliptical
20 min. stairclimber
5 min. rowing machine (gotta mix it up a bit!)
Forum: 20-Somethings 03-10-2004, 06:25 PM
Replies: 42
Views: 2,173
Posted By Jen24
Wed: 35 min. elliptical 25 min. weights

Wed:
35 min. elliptical
25 min. weights
Forum: 20-Somethings 03-09-2004, 10:21 PM
Replies: 42
Views: 2,173
Posted By Jen24
Tues: 30 min. incline interval walk @ 4.7 mph...

Tues:
30 min. incline interval walk @ 4.7 mph (that's MOVIN' when you're just walking!)
20 min. stairclimber
Forum: 20-Somethings 03-08-2004, 06:51 PM
Replies: 42
Views: 2,173
Posted By Jen24
Mon: 5 min. walk--warmup 30 min. run 20...

Mon:
5 min. walk--warmup
30 min. run
20 min. stairclimber
25 min. weights
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