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Forum: 20-Somethings 03-11-2004, 02:29 PM
Replies: 42
Views: 2,173
Posted By Snoopysgirl
I should add...I am trying to go easy on my...

I should add...I am trying to go easy on my back..it has been killing me but I went to the chiro and it eased up a bit but I think that certain pilates moves done wrong may have caused it to flare...
Forum: 20-Somethings 03-11-2004, 02:26 PM
Replies: 42
Views: 2,173
Posted By Snoopysgirl
Monday 40 min. treadmill Tues. 5 min....

Monday
40 min. treadmill

Tues.
5 min. warmup on treadmill
20 min. Pilates

Wed.
45 min. treadmill
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