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Forum: Depression and Weight Issues 03-07-2004, 10:30 AM
Replies: 14
Views: 1,077
Posted By lynnie24
Sunday

Morning:
2 slices of 12 grain toast- 2 points
2 tsp of butter- 2 points
2 cups milk- 4 points
1 packet of oatmeal- 3 points
1/2 cup of peaches- 1 point

Lunch:
1 cup of Garden Veggie Soup- 0...
Forum: Depression and Weight Issues 03-06-2004, 11:35 AM
Replies: 14
Views: 1,077
Posted By lynnie24
Saturday

Morning:
3 slices of 12 grain toast- 3 points
1 tbsp of butter- 3 points
2 cups of milk- 4 points

Lunch:
2 Chocolate rice cakes- 2 points

Dinner:
4 ozs of lean pork chop- 4 points
Forum: Depression and Weight Issues 03-05-2004, 01:34 PM
Replies: 14
Views: 1,077
Posted By lynnie24
Friday

Morning:
2 slices of toasted 12 grain bread- 2 points
1 tsp of butter- 1 point

Lunch:
2 slices of toated 12 grain bread- 2 points
1 tsp of butter- 1 point
yogurt- 2 points

Dinner:
Forum: Depression and Weight Issues 03-04-2004, 12:34 PM
Replies: 14
Views: 1,077
Posted By lynnie24
Thursday

Morning:
1/2 cup of diced peaches- 1 point
2 cups milk- 4 points


Lunch:
3 ozs of tuna- 3 points
2 tsp of mayo- 2 points
2 slices of 12 grain bread- 2 points
1 cup of lettuce- 0 points
Forum: Depression and Weight Issues 03-03-2004, 10:13 AM
Replies: 14
Views: 1,077
Posted By lynnie24
Wednesday

Morning:
1 packet of oatmeal- 3 points
1/2 cup diced peaches- 1 point
2 cups of milk- 4 points

Lunch:
1 turkey hotdog- 2 points
1 slice of 12 grain bread- 1 point
Fat Free yogurt- 2 points...
Forum: Depression and Weight Issues 03-02-2004, 11:01 AM
Replies: 14
Views: 1,077
Posted By lynnie24
Tuesday- New week

Morning:
Fat free yogurt- 2 points
diet cherry coke- 0 points

Lunch:
2 cups of chicken noodle soup- 4 points
10 crackers- 2 points
32 ozs of water

Dinner:
Forum: Depression and Weight Issues 03-01-2004, 12:28 PM
Replies: 14
Views: 1,077
Posted By lynnie24
Monday

Morning:
1 1/2 cups of oatmeal- 6 points
1 cup of mandarin oranges- 1 point
16 ozs of water

Lunch:
2 1/2 cups of chicken noodle soup- 5 points
Fat Free yogurt- 2 points
15 crackers- 3 points...
Showing results 1 to 7 of 7

 
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