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Forum: 20-Somethings 03-15-2004, 09:31 AM
Replies: 42
Views: 2,173
Posted By golfergirl
Friday...worked until 7 and didn't get to the...

Friday...worked until 7 and didn't get to the gym!!! :-(

Saturday... warm-up for 1 mile (10min), Stairstepper (w/arms) 5 minutes...must work on that it's a good overall workout and it wore on me...
Forum: 20-Somethings 03-12-2004, 12:35 PM
Replies: 42
Views: 2,173
Posted By golfergirl
Thursday 1 Mile (10 minutes) treadmill-...

Thursday

1 Mile (10 minutes) treadmill- warm-up
15 min. stairstepper
Forum: 20-Somethings 03-11-2004, 09:20 AM
Replies: 42
Views: 2,173
Posted By golfergirl
Wednesday- 10 min Run (+5 or so minutes...

Wednesday-
10 min Run (+5 or so minutes walking) Ran a full mile without stopping or walking...it's a first in a LONG time!!!
15 minutes, 5 miles, Bike
Forum: 20-Somethings 03-10-2004, 09:31 AM
Replies: 42
Views: 2,173
Posted By golfergirl
Tuesday- 1 mile warm-up on Treadmill...

Tuesday-

1 mile warm-up on Treadmill (15minutes)
10 minutes on the Stairstepper...
Forum: 20-Somethings 03-09-2004, 12:17 PM
Replies: 42
Views: 2,173
Posted By golfergirl
Monday- Day off...

Monday- Day off...
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