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Forum: Weight Loss Support 03-29-2006, 05:31 PM
Replies: 35
Views: 1,235
Posted By srmb60
Your shake sounds fine! Oh and thanks...

Your shake sounds fine!

Oh and thanks Wyllen. Isn't this the greatest place to come for help and encouragement?
Forum: Weight Loss Support 03-29-2006, 05:22 PM
Replies: 35
Views: 1,235
Posted By srmb60
Oh say! How about a shake of some kind?

Oh say! How about a shake of some kind?
Forum: Weight Loss Support 03-29-2006, 05:16 PM
Replies: 35
Views: 1,235
Posted By srmb60
Ya know Wyllen ... I read your posts all the time...

Ya know Wyllen ... I read your posts all the time (smart and infomative) but I never paid much attention to your s/c/w .... MAN ALIVE woman, you've done awesome work!
Forum: Weight Loss Support 03-29-2006, 05:12 PM
Replies: 35
Views: 1,235
Posted By srmb60
I'm glad you come here everyday. I find it...

I'm glad you come here everyday. I find it absolutely essential!
More vegetables, lean proteins, oatmeal???
Forum: Weight Loss Support 03-29-2006, 05:05 PM
Replies: 35
Views: 1,235
Posted By srmb60
Just take a multi vitamin. Lots of us do. ...

Just take a multi vitamin. Lots of us do.
Overthinking is what sends a lot of folks right to the cookie jar.
You'll be fine!
Don't be a stranger to 3 fat chicks ;)
Forum: Weight Loss Support 03-29-2006, 04:58 PM
Replies: 35
Views: 1,235
Posted By srmb60
Look at that Leigh (the unicorn one) she's doing...

Look at that Leigh (the unicorn one) she's doing wonderful work. She counts calories too!
Forum: Weight Loss Support 03-29-2006, 04:57 PM
Replies: 35
Views: 1,235
Posted By srmb60
No I wouldn't bother unless you're detail fan. If...

No I wouldn't bother unless you're detail fan. If you're not hungry. If you have lots of energy to do all the things you must do and exercise. And if you are getting your nutrients (another fitday...
Forum: Weight Loss Support 03-29-2006, 04:46 PM
Replies: 35
Views: 1,235
Posted By srmb60
If you go to reports in the left column of fitday...

If you go to reports in the left column of fitday ... you can choose several things and length of time you'd like to look at. over one week, two weeks etc. I wanted to know if you had an average...
Forum: Weight Loss Support 03-29-2006, 04:36 PM
Replies: 35
Views: 1,235
Posted By srmb60
Ugh! That's one of the flaws in fitday. can you...

Ugh! That's one of the flaws in fitday. can you get your average calories in for a couple of weeks?
Forum: Weight Loss Support 03-29-2006, 04:30 PM
Replies: 35
Views: 1,235
Posted By srmb60
Keep doing whatever you did during that time...

Keep doing whatever you did during that time then. 7.5 or 8 pounds is great.
1200 or 1300 cals is fine.
What you need to change in fitday is your calories burned. You are not using 3000 cals per...
Forum: Weight Loss Support 03-29-2006, 04:20 PM
Replies: 35
Views: 1,235
Posted By srmb60
Did you lose eight pounds in the last month?

Did you lose eight pounds in the last month?
Forum: Weight Loss Support 03-29-2006, 03:50 PM
Replies: 35
Views: 1,235
Posted By srmb60
Please read this very informative thread about...

Please read this very informative thread about 'starvation mode'

http://www.3fatchicks.com/forum/showthread.php?t=64562&highlight=starvation+mode
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