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Forum: Ideal Protein Diet 02-02-2015, 10:43 PM
Replies: 120
Views: 258,139
Posted By Viking_Jim
I've lost 38 in 8 weeks, which averages about...

I've lost 38 in 8 weeks, which averages about 4.75 a week. I had hoped for 5 a week, so just under that. However my coach told me that as I approach goal I should expect around 3 pounds a week or...
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