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Forum: Weight Loss Support 12-03-2014, 04:12 PM
Replies: 30
Views: 2,357
Posted By addicted golfer
What a great post renew me! Thank you very much...

What a great post renew me! Thank you very much for that.
Forum: Weight Loss Support 12-03-2014, 02:52 PM
Replies: 30
Views: 2,357
Posted By addicted golfer
Awesome responses guys and gals. I really...

Awesome responses guys and gals. I really appreciate hearing from people trying to do the same things as me and having success.

Just so I'm clear I know I don't burn 4500 calories exercising. ...
Forum: Weight Loss Support 12-02-2014, 01:43 AM
Replies: 30
Views: 2,357
Posted By addicted golfer
You're right. I don't mean I'm burning 4500...

You're right. I don't mean I'm burning 4500 calories during the workout. I meant to maintain my weight at my activity level the total number of calories per day I use is around 4500. I learned that...
Forum: Weight Loss Support 12-02-2014, 01:14 AM
Replies: 30
Views: 2,357
Posted By addicted golfer
BMI OF 42 - work out 6 times per week - gaining weight!!!

I'm almost 40. 2 months ago I decided to start working out Again. It hurt badly for the first few weeks. BUT, today I was able to run 2 miles without stopping! I typically do spinning, weights,...
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