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nat1015
Forum:
Ideal Protein Diet
08-26-2014, 10:38 AM
Replies:
14
Recovery after a cheat!!! Help
Views:
2,790
Posted By
nat1015
Also, don't focus on it. For the next 3 days or...
Also, don't focus on it. For the next 3 days or so you should follow the plan and then keep busy otherwise so that your mind isn't focused on what you ate, how you were off plan, or what you are...
Forum:
Ideal Protein Diet
08-26-2014, 10:36 AM
Replies:
14
Recovery after a cheat!!! Help
Views:
2,790
Posted By
nat1015
Honestly, I feel that is just setting you up for...
Honestly, I feel that is just setting you up for failure.
I would just follow the protocol...I don't think going without veggies will speed up your ketosis. You just need to start over like today...
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