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Forum: Ideal Protein Diet 09-30-2014, 05:29 PM
Replies: 11
Views: 942
Posted By Bigdamo94
Thanks Sally. It looks like you are getting close...

Thanks Sally. It looks like you are getting close too. Good work!
Forum: Ideal Protein Diet 09-30-2014, 05:01 PM
Replies: 11
Views: 942
Posted By Bigdamo94
Thanks evemomma. The input helps with...

Thanks evemomma. The input helps with expectations for when I do phase off.



I am a former athlete and still rather muscular. I carried 240lbs of lean mass at one point in time so that makes...
Forum: Ideal Protein Diet 09-30-2014, 04:15 PM
Replies: 11
Views: 942
Posted By Bigdamo94
Thanks for the info. I tested using the scale at...

Thanks for the info. I tested using the scale at my coaches office and I have a Withings scale at home. Both are with in 1% so I think it is on. I am 36 so I am kind of excited to see just how far I...
Forum: Ideal Protein Diet 09-30-2014, 04:01 PM
Replies: 11
Views: 942
Posted By Bigdamo94
6'3

6'3
Forum: Ideal Protein Diet 09-30-2014, 03:36 PM
Replies: 11
Views: 942
Posted By Bigdamo94
Should I keep going or phase off

Let me start by saying thank you. Though I haven't posted much, the conversations on this board have helped me through a long journey and I am truly grateful for everyone who has shared their story. ...
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