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Forum: Ideal Protein Diet 04-16-2014, 01:40 PM
Replies: 164
Views: 8,210
Posted By cschmandt
Congrats on the awesome 1st weigh in!!! Whoop...

Congrats on the awesome 1st weigh in!!! Whoop Whoop!!

Keep up the good work!!!

Cheryl

http://www.3fatchicks.net/img/bar-steps/fireworks01/lb/198/130/177.5/.png (http://www.3fatchicks.com/)
Forum: Ideal Protein Diet 04-14-2014, 04:05 PM
Replies: 164
Views: 8,210
Posted By cschmandt
Tomorrow will be an awesome day!!! Looking...

Tomorrow will be an awesome day!!!

Looking forward to hearing how the weigh-in goes!!

Cheryl

http://www.3fatchicks.net/img/bar-steps/fireworks01/lb/198/130/181/.png ...
Forum: Ideal Protein Diet 04-14-2014, 03:07 PM
Replies: 164
Views: 8,210
Posted By cschmandt
I have not altered the flavor at all, I am using...

I have not altered the flavor at all, I am using as is.

Cheryl

http://www.3fatchicks.net/img/bar-steps/fireworks01/lb/198/130/181/.png (http://www.3fatchicks.com/)
Forum: Ideal Protein Diet 04-14-2014, 01:42 PM
Replies: 164
Views: 8,210
Posted By cschmandt
I have bought several of the salad dressings,...

I have bought several of the salad dressings, pancake syrup, ketchup and peanut butter spread from Walden Farms or at the local grocery.

Cheryl

...
Forum: Ideal Protein Diet 04-14-2014, 10:07 AM
Replies: 164
Views: 8,210
Posted By cschmandt
Congrats on the loss at weigh-in!! You are...

Congrats on the loss at weigh-in!!

You are doing awesome!!

http://www.3fatchicks.net/img/bar-steps/fireworks01/lb/198/130/181/.png (http://www.3fatchicks.com/)
Forum: Ideal Protein Diet 04-11-2014, 02:57 PM
Replies: 164
Views: 8,210
Posted By cschmandt
Good Afternoon All!! I'm good!! You don't...

Good Afternoon All!!

I'm good!! You don't need to be worrying!! I am still checking things out with the program that I am doing. I am continuing to follow what my director/coach has me doing...
Forum: Ideal Protein Diet 04-10-2014, 12:32 PM
Replies: 164
Views: 8,210
Posted By cschmandt
I went back and read the Phase 1 protocol sheet...

I went back and read the Phase 1 protocol sheet as well. I am confused, that is for sure. I have several friends who are on the program and I am checking with them as well.

I do not want to...
Forum: Ideal Protein Diet 04-10-2014, 11:57 AM
Replies: 164
Views: 8,210
Posted By cschmandt
I just contacted the director of the program to...

I just contacted the director of the program to clarify that I am to do the 3 IP Packets and the 1 restricted item "after my 3rd weigh in" in Phase 1. She informed me that if you replace an IP...
Forum: Ideal Protein Diet 04-10-2014, 11:43 AM
Replies: 164
Views: 8,210
Posted By cschmandt
Per my coach, I was to continue eating my 3 IP...

Per my coach, I was to continue eating my 3 IP packets each day along with adding a restricted item. She stated, "make sure you eat your 3 IP packets as well." I do not know if this is correct or...
Forum: Ideal Protein Diet 04-10-2014, 11:21 AM
Replies: 164
Views: 8,210
Posted By cschmandt
Talking Hi JLUS: To clarify, the IP Cinnamon Raisin...

Hi JLUS:

To clarify, the IP Cinnamon Raisin Bar is a restricted item that was added into my items, this week. I think that this is common in the IP program that everyone gets a restricted item...
Forum: Ideal Protein Diet 04-09-2014, 03:30 PM
Replies: 164
Views: 8,210
Posted By cschmandt
Good Afternoon All!! I started IP on March...

Good Afternoon All!!

I started IP on March 15th and I am on day 26 today. At my weigh in this week I am down a total of 17 pounds and 13.25 inches.

I have been OP and have been blessed that I...
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