Register FAQ Calendar Today's Posts Search

Page 1 of 4 1 234
Showing results 1 to 25 of 80
Search took 0.00 seconds. Search: Posts Made By: nonameslob
Forum: General Diet Plans and Questions 04-28-2016, 10:27 AM
Replies: 498
Views: 65,069
Posted By nonameslob
If you didn't already start your eating window, I...

If you didn't already start your eating window, I would just adjust it to fit. Or not eat with him. :)
Forum: General Diet Plans and Questions 04-26-2016, 09:58 AM
Replies: 498
Views: 65,069
Posted By nonameslob
What did you eat yesterday? For me that usually...

What did you eat yesterday? For me that usually has the most impact. IfI had a bunch of carbs, I'll have no energy in the morning. I do better when I have lean meat and veggies.

Personally, I'll...
Forum: General Diet Plans and Questions 04-25-2016, 04:23 PM
Replies: 498
Views: 65,069
Posted By nonameslob
carolr3639, I think you may have either misspoke...

carolr3639, I think you may have either misspoke or misunderstood? Your five hour window is the window in which you eat, not the window in which you fast. Are you saying that you would eat between 2...
Forum: General Diet Plans and Questions 03-09-2016, 05:32 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Fasting today (500 cals) and it has admittedly...

Fasting today (500 cals) and it has admittedly been a bit of a struggle. My brain just stopped being able to focus around 2PM, and I didn't have any good low calorie snacks at the office, so I had a...
Forum: General Diet Plans and Questions 02-26-2016, 10:51 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Well, I had a great fast yesterday! Until the...

Well, I had a great fast yesterday! Until the evening when I was invited to a brewery for an event...I had some beer and likely hit about 700-800 calories total for the day. Still not bad and I saw a...
Forum: General Diet Plans and Questions 02-25-2016, 11:51 AM
Replies: 498
Views: 65,069
Posted By nonameslob
shanhat81 - Welcome back and congratulations! I...

shanhat81 - Welcome back and congratulations! I would think the tea would be fine, though of course any amount of plain water you can drink is good too!

lovemylife001 - Glad you are enjoying Fast...
Forum: General Diet Plans and Questions 12-29-2015, 11:43 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Hey all! I haven't done too bad with the holidays...

Hey all! I haven't done too bad with the holidays and even reached my lowest weight of the year the day before Christmas :) I've somewhat stuck to 16:8 for the past week and that has paid off. I...
Forum: General Diet Plans and Questions 12-11-2015, 11:42 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Porthardygurl - It's not a true myth, and the...

Porthardygurl - It's not a true myth, and the reality is that it takes a long time at a small amount of calories for your body to start having that reaction. But when you're doing 5:2, you really...
Forum: General Diet Plans and Questions 12-09-2015, 02:12 PM
Replies: 498
Views: 65,069
Posted By nonameslob
No kids for me yet, but it does make me nervous,...

No kids for me yet, but it does make me nervous, when the time comes, to get pregnant after all the effort I have put into losing weight over the last three years. BUT, knowing I have this wonderful...
Forum: General Diet Plans and Questions 12-07-2015, 11:28 PM
Replies: 498
Views: 65,069
Posted By nonameslob
agnes, sounds like you're right on track :) If...

agnes, sounds like you're right on track :) If you said you were doing 5:2 while breastfeeding, I'd probably protest - but from what I've read an eating window while breastfeeding shouldn't be an...
Forum: General Diet Plans and Questions 12-03-2015, 01:21 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Congratulations! That's really awesome you did so...

Congratulations! That's really awesome you did so well on your first day :)

It hasn't been a quick fix for me, and it isn't usually for most people. In about 2.5 years I've lost 60 pounds. My...
Forum: General Diet Plans and Questions 12-03-2015, 11:47 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Hi Porthardygurl! I'm still around but have been...

Hi Porthardygurl! I'm still around but have been doing 5:2 for so long that I don't post much here anymore.

Good luck on your first day! It DOES get easier. The first day is just super hard, but...
Forum: General Diet Plans and Questions 10-15-2015, 10:54 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Wow thanks for sharing!! Very interesting. I...

Wow thanks for sharing!! Very interesting. I moved from the east coast so it coups be related for sure, but I have also been doing soooooo much more exercise so likely the combination!

Hope you've...
Forum: General Diet Plans and Questions 09-24-2015, 12:08 PM
Replies: 498
Views: 65,069
Posted By nonameslob
^^ I tried ADF but it was just took difficult for...

^^ I tried ADF but it was just took difficult for me to sustain, so I stick to 5:2 instead. Obviously very similar so if you have any questions or need support just let me know! Do you have your...
Forum: General Diet Plans and Questions 09-15-2015, 12:53 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Hey guys, not too much of an update other than I...

Hey guys, not too much of an update other than I have been doing two fasts a week now for probably close to a month (after quite a break before/after my move!). I still occasionally struggle with...
Forum: General Diet Plans and Questions 08-18-2015, 12:02 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Sophie, it happens! I'm sure one slip up won't be...

Sophie, it happens! I'm sure one slip up won't be the end of the world :) Hows it going otherwise? If it really becomes difficult, you can always set an alarm on your phone at your start and end...
Forum: General Diet Plans and Questions 08-13-2015, 02:01 PM
Replies: 498
Views: 65,069
Posted By nonameslob
There's a good mix of types of IF that people...

There's a good mix of types of IF that people follow on this thread. You're right - 5:2 is five days of regular eating and two days of up to 500 calories (some people do 0 calorie fasts on those...
Forum: General Diet Plans and Questions 08-13-2015, 01:59 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Hm. Now that I have been doing 16:8 for a couple...

Hm. Now that I have been doing 16:8 for a couple weeks (typically two meals though), I'd agree. However, I don't think I'm restricting my calories overall as much as I was on 5:2.

BUT - while it...
Forum: General Diet Plans and Questions 08-06-2015, 02:32 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Hunger, thanks for that. Whoa, 1200/day is higher...

Hunger, thanks for that. Whoa, 1200/day is higher than before? I couldn't survive on that but you are much tinier than me :)

Berry, I know it sounds like overdoing it, but its pretty common for...
Forum: General Diet Plans and Questions 08-05-2015, 10:55 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Okay ladies. I have made two attempts at 500...

Okay ladies. I have made two attempts at 500 calorie fast days in the last two weeks. I managed not to eat anything both times until late afternoon, however, I think because of how active I've been,...
Forum: General Diet Plans and Questions 07-25-2015, 11:37 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Hey guys. The move is complete! Well, aside from...

Hey guys. The move is complete! Well, aside from all the boxes yet to be unpacked. :)

Lighten up, yes, to denver! I am up a tiny bit but I am impressed that after three weeks of no exercise, tons...
Forum: General Diet Plans and Questions 07-16-2015, 09:26 AM
Replies: 498
Views: 65,069
Posted By nonameslob
Thanks Berry! We actually move Sunday. I'm still...

Thanks Berry! We actually move Sunday. I'm still tying up lots of things at my job on top of packing and cleaning.

Ate a sub, salad, cake, ice cream, and pizza yesterday, and am still...
Forum: General Diet Plans and Questions 07-15-2015, 02:45 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Thank goodness for IF. I am in the midst of a...

Thank goodness for IF. I am in the midst of a stressful move so I have not been doing 5:2, but I have made a point to stick to a (rather loose) eating window, only eating dinner on most days....
Forum: General Diet Plans and Questions 07-08-2015, 04:21 PM
Replies: 498
Views: 65,069
Posted By nonameslob
That's awesome that she was familiar with it!...

That's awesome that she was familiar with it! Maybe this would be a good opportunity to not each lunch together every day? On your fast days, you could spend your lunch going for a walk (or just not...
Forum: General Diet Plans and Questions 07-07-2015, 12:59 PM
Replies: 498
Views: 65,069
Posted By nonameslob
Crimzon, please, stay! I was just confused and...

Crimzon, please, stay! I was just confused and wanted to clarify.

When I said I haven't had to give up fat while doing 5:2, I really meant on my up days. I don't consume much fat on down days....
Showing results 1 to 25 of 80
Page 1 of 4 1 234

 
Forum Jump

All times are GMT -4. The time now is 09:16 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.