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Forum: Introductions 05-02-2014, 03:43 AM
Replies: 16
Views: 984
Posted By Pattience
I agree with Brandis about the value of thinking...

I agree with Brandis about the value of thinking about maintenance early on. When you start to think about maintenance, you realise that your diet should be about changing dietary habits to good ones...
Forum: Introductions 05-01-2014, 07:45 PM
Replies: 16
Views: 984
Posted By Pattience
Well i've certainly been guilty of night time...

Well i've certainly been guilty of night time snacking in the past. Actually more like night time binging. But that's history now. And this is what i do these days.

I have dinner early and try...
Forum: Introductions 05-01-2014, 04:54 AM
Replies: 16
Views: 984
Posted By Pattience
Analyse what goes on when you fail. And how...

Analyse what goes on when you fail.
And how are you planning to succeed this time?
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